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	<title>Code Monkey Codes &#187; P90X</title>
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		<title>P90X Search Engine Queries &#8211; Part 2</title>
		<link>http://www.codemonkeycodes.com/2010/04/06/p90x-search-engine-queries-part-2/</link>
		<comments>http://www.codemonkeycodes.com/2010/04/06/p90x-search-engine-queries-part-2/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 15:00:24 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Recovery Week]]></category>
		<category><![CDATA[stiff]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[week 3]]></category>

		<guid isPermaLink="false">http://www.codemonkeycodes.com/?p=346</guid>
		<description><![CDATA[I&#8217;m going to do this every few weeks just to see if I can help people out, as I have had many questions while doing P90X and I hope that my experience can help. I wrote this post a few weeks back, and it&#8217;s garnered some traffic.  I&#8217;m hoping to have a veritable P90X Q&#38;A [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>P90X and Search Engine Hits</title>
		<link>http://www.codemonkeycodes.com/2010/03/16/p90x-and-search-engine-hits/</link>
		<comments>http://www.codemonkeycodes.com/2010/03/16/p90x-and-search-engine-hits/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 17:16:34 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[deaf and p90x]]></category>
		<category><![CDATA[p90x stiff after workout]]></category>
		<category><![CDATA[p90x week 3 tired]]></category>
		<category><![CDATA[p90x yoga hard]]></category>

		<guid isPermaLink="false">http://www.codemonkeycodes.com/?p=331</guid>
		<description><![CDATA[I&#8217;ve been watching the search engine hits over the last few weeks and more and more traffic is coming to my site because of my P90X progress posts.  I love that I&#8217;ve been seeing things like: - P90X Week 3 Yoga Still Hard - Is it Ok to be tired in week 3 of P90X [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90X 4 Weeks of Progress &amp; Day 29 of Pain</title>
		<link>http://www.codemonkeycodes.com/2010/03/09/p90x-4-weeks-of-progress-day-29-of-pain/</link>
		<comments>http://www.codemonkeycodes.com/2010/03/09/p90x-4-weeks-of-progress-day-29-of-pain/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 06:49:00 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Ouch]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[why does Tony love to hurt me?]]></category>

		<guid isPermaLink="false">http://www.codemonkeycodes.com/?p=327</guid>
		<description><![CDATA[I&#8217;ve managed to stick with P90X so far through 4 weeks.  Trust me, I&#8217;m as surprised as anyone reading this.  I haven&#8217;t been able to stick with a workout routine for longer than 3 weeks since I got out of college. Something about P90X makes it pretty easy to stick with, even if the workouts [...]]]></description>
		<wfw:commentRss>http://www.codemonkeycodes.com/2010/03/09/p90x-4-weeks-of-progress-day-29-of-pain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>P90x &#8211; Recovery Week</title>
		<link>http://www.codemonkeycodes.com/2010/03/02/p90x-recovery-week/</link>
		<comments>http://www.codemonkeycodes.com/2010/03/02/p90x-recovery-week/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 17:53:25 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Recovery Week]]></category>

		<guid isPermaLink="false">http://www.codemonkeycodes.com/?p=323</guid>
		<description><![CDATA[I guess I had fooled myself when I first glanced at the P90x workbook. I expected weeks 1 &#8211; 3 to be rough, and they most certainly were. I&#8217;d seen the term &#8220;recovery week&#8221; and pictured a week of stretching and maybe some cardio, but nothing real hard right? Ha! Wrong. Monday was day 1 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>P90x End of Week 3</title>
		<link>http://www.codemonkeycodes.com/2010/02/28/p90x-end-of-week-3/</link>
		<comments>http://www.codemonkeycodes.com/2010/02/28/p90x-end-of-week-3/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 03:50:28 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[week 3]]></category>

		<guid isPermaLink="false">http://www.codemonkeycodes.com/?p=318</guid>
		<description><![CDATA[I&#8217;ve now been on my P90X routine for 3 weeks.  The first week I saw barely any progress, though every day after a workout I felt sore and stiff.  Week 2 things started to change.  My weight started to drop, my body fat too, and best of all, inches. That continued through my third week [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>P90X almost 2 weeks in</title>
		<link>http://www.codemonkeycodes.com/2010/02/18/p90x-almost-2-weeks-in/</link>
		<comments>http://www.codemonkeycodes.com/2010/02/18/p90x-almost-2-weeks-in/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 06:38:32 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://www.codemonkeycodes.com/2010/02/18/p90x-almost-2-weeks-in/</guid>
		<description><![CDATA[This Monday began my second week of P90X. I can handle the workouts for arms, chest, back, legs kenpo and even abs, but when it comes to Plyometrics and Yoga X it just kicks my ass leaving me gasping and trembling on the floor. It&#8217;s almost embarrassing to admit how much Yoga is kicking my [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>P90x Day 1</title>
		<link>http://www.codemonkeycodes.com/2010/02/08/p90x-day-1/</link>
		<comments>http://www.codemonkeycodes.com/2010/02/08/p90x-day-1/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 06:38:45 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.codemonkeycodes.com/2010/02/08/p90x-day-1/</guid>
		<description><![CDATA[So tonight I started p90x. I am doing a modified version of the nutrition plan as it&#8217;s a tad extreme for me and with Brooke here part of the week I need the flexibiltity to make just about what ever I want. This morning I started out with a cheese omelet made with egg whites, [...]]]></description>
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		<slash:comments>0</slash:comments>
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