Posts by Jeremy:
P90X almost 2 weeks in
This Monday began my second week of P90X. I can handle the workouts for arms, chest, back, legs kenpo and even abs, but when it comes to Plyometrics and Yoga X it just kicks my ass leaving me gasping and trembling on the floor.
It’s almost embarrassing to admit how much Yoga is kicking my ass. Before P90X I thought that Yoga was for soccer moms and to limber up not leave you drenched in sweat and trembling in poses.
My diet has been going very well. The only day I didn’t stick to the diet was Valentine’s Day when Brooke and I went to Roy’s restaurant in Woodland Hills ( http://www.roysrestaurant.com/ ).
Besides that I have lost nearly 4 pounds and body fat has dropped 3%.
I’m quite pleased with my progress so far but I’m worried as well. I only have 1 week more of phase 1 and then the week of rest. Now that week of rest is far from rest, it’s full of cardio, yoga and kenpo. I’m worried that come phase 2 I may nob be as far along as I should be. I guess I just have to really buckle down this last week and give P90X my all and a bit more.
P90x Day 1
So tonight I started p90x. I am doing a modified version of the nutrition plan as it’s a tad extreme for me and with Brooke here part of the week I need the flexibiltity to make just about what ever I want. This morning I started out with a cheese omelet made with egg whites, […]
Gear Planning For My Prot & Holy Paladin
So, I just hit 78 ( well, nearly 1/2 way through 78 now ), and I have been struggling with Ret. First it was pretty bad as I wasn’t using Seal of Corruption ( OOPS ), but the more and more I play, I can’t get out of the mind set of tanking or healing. […]
My WoW Characters
Kanaloah – 80 resto shaman Bbqlol ( formerly Kyane )- 80 feral druid Lokelani – Leveling Paladin, will be holy / prot Imoo – Death Knight Beyond these I have quite a few more characters, 2 others above 70 and 5 others between 50 and 60.
IThumbnailProvider Re-Visited
Note for the source downloads, see the bottom of the post. About 3 months ago I posted about 64-bit versions of Thumbnailers written for Vista and Windows 7 using the new “IThumbnailProvider” class. Writing new functionality in managed code ( C# is what I used ), just made it very easy to get code […]